Essential 1

“Prayer is when you talk to God; meditation is when you listen to God.”

-Diana Robinson

The first essential to optimal health and wellness is the spiritual/mental alignment.  We recommend spending 15 minutes a day in prayer/mediation.  Decreasing physical and emotional stress is essential if you want to get the most out of your spinal re-engineering adjustments.  Research has shown the daily prayer/mediation is an effective way to reduce stress.   With technology today we are constantly “plugged in”, work emails and messages come in at all hours of the day, bad news floods our news feeds and scrolls across our television screens.  It is becoming increasingly difficult to “get away”.  Planning 15 minutes per day of quiet time for prayer/meditation will help you distress, decompress and energize you for the rest of the day.

Dr. Schwartz, Dr. Dodd, Dr. Crilley, Dr. Scharf

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