Do not attempt these without direction from your doctor.
Spinal Strengthening for Patients with Spondylolisthesis / Hyperlordosis
Neck Up is designed to strengthen the muscles on the back of your neck. If you do a lot of sitting and have weak neck muscles, this exercise will be especially beneficial. Remember, good neck and upper back posture starts by sitting and standing with a strong, balanced position of the lower back.
Extend neck up and hold for 30 seconds then release. Do this daily.
Do the same as week one and continue for the rest of your life!
Add Burnout: Extend neck up and down- like in the pictures above- as many times as you can until you “burn out.” Do this twice a week. (Example: Mondays and Thursdays)