Advanced Exercise Workshop

In this video you’ll learn advanced exercise tips, including how to lose weight safely and effectively, and advice for whole body fitness. Discover the crucial link between physical fitness and overall health.

To receive credit for attending this workshop virtually, please print the Advanced Exercise Worksheet, and answer the questions inside.

Please Note: You will need Adobe Reader to open the Review Sheet. Most computers have Adobe Reader. If your computer doesn’t, you can download Adobe Reader free of charge.