In this workshop, you’ll discover how to sleep in alignment, how to stop insomnia, sleep advice and tips, and how to support your neck and back while sleeping. Dr. Dodd also covers choosing the right mattress, how firm it should be, and the proper sleeping position for a healthy spine.
To receive credit for attending this workshop virtually, please print the Deep Sleep Worksheet, and answer the questions inside.
Please Note: You will need Adobe Reader to open the Review Sheet. Most computers have Adobe Reader. If your computer doesn’t, you can download Adobe Readerfree of charge.