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It’s annoying to wake up with a tight neck or sore back. After an unsuccessfully restful night, the next day begins on a poor start. Are you looking for ways to encourage a healthy spinal curvature to avoid neck, back, and joint pain? Begin by improving your alignment! From moving with caution to finding a… Read More

After days, weeks, or even months of “feeling stiff” without any relief, your body might be signaling the need for chiropractic adjustments. More than sports injury support or car accident recovery, a chiropractor benefits the human body through multiple ways. Most importantly, chiropractic care tackles areas of concern to prevent the onset of long-term issues…. Read More

Have you noticed a growing habit of slouching? Do you experience neck or back pain after a day at work? If so, it’s time to fix your posture! Are you wondering, “How long does it take to fix your posture?” Read on to find out! In the content below, we discuss why poor posture is… Read More

Many of us have a habit of abiding by the adage, “If it ain’t broke, don’t fix it.” However, if you don’t feel any drastic issues in your body, you could unintentionally ignore the subtle onset of long-term issues. Wondering if you should begin looking for a chiropractor? Here are five signs your body might… Read More

Pregnancy is a beautiful season of life – but it can sometimes be uncomfortable. While excited about the addition to your family and all the festivities around it, managing back pain brought by pregnancy sciatica might dim your experience. And that’s not something we want you to remember your pregnancy by! Are you looking for… Read More

When considering a healthier lifestyle, what goes into your list of changes and priorities? While exercising regularly and balancing your diet are great starts, there are other ways you can help restore your health. Wondering if you should begin looking for a chiropractor in Chapel Hill, NC, or if that even applies to you? Here… Read More

Many individuals seek acupuncture to extend the effects of their chiropractic treatments. Are you looking to find reliable acupuncture in Cary, NC, or the greater triangle area to help improve your body’s overall functionality? Is this your first-time pursuing acupuncture services, and don’t know what you should look for? Here are the top three indicators… Read More

Sometimes, nerve pain, headaches, and severe allergies need more than a quick, over-the-counter fix. However, when your pain or allergies keep you from exploring Apex, NC and the greater Raleigh area, it might be time to switch pain tolerance strategies. Are you looking for an effective way to reduce neck, back, and nerve pain with… Read More

After stay-at-home orders and social distancing, you may have noticed your back hurts after nearly a year of spending 40 hours a week sitting on your dining chair. Perhaps your knees are beginning to bother you when going up the stairs. Are you looking to find a chiropractor in Raleigh, NC, or the greater triangle… Read More

Herniated disc pain greatly impacts the quality of someone’s daily activities. Whether it’s your lower back bringing severe, sharp pains after sitting all day at work, or your neck hurting like never before, they can bring extreme discomfort for extended periods of time or after certain movements. Are you looking for a physician who can… Read More

When working long hours at home or in the office, how often does your low back and sciatica feel tight and tense? After exhausting every of stretching and exercising, does the sciatica pain still flare up? Have you considered seeking the help of a chiropractor for sciatica pain relief in Raleigh, NC, but want to… Read More

Sometimes, when the cooler weather appears, you notice a “flare-up” in your joints. Alternatively, you may feel painful cramps in your hands when working too many hours at your desk. Is this a result of aging? Is what you are experiencing arthritis? Below, we explore the causes of arthritis and discuss both immediate and lifestyle… Read More

Did you know that headaches and migraines, although common, are not normal? In the content below, we compare migraines vs headaches to highlight their differences regarding symptoms, where you feel the pain, the intensity, and duration of each ailment. Then, we explore a long-term remedy that effectively fights against both headaches and migraines. Migraines vs… Read More

A migraine can strike when you least expect it with little or no notice. Have you experienced a migraine’s throbbing or pulsing pain accompanied by light or noise sensitivity? When taking migraine medicine, do you feel as though the relief cannot come quick enough? Before reaching for more medicine, you can try a few other… Read More

North Carolina offers countless activities that appeal to all ages, especially to those residing in or visiting the city of Raleigh. From scenic adventures around the JC Raulston Arboretum to learning the beauty of science and history at the state capitol and the North Carolina Museum of Natural Sciences, there is an abundance of opportunities… Read More

North Carolina offers countless outdoor activities that appeal to all ages, especially to those residing in or visiting the city of Raleigh. From hiking adventures around Umstead Park or the Neuse River, to learning about art in nature at the North Carolina Museum of Art, there is an abundance of opportunities to move about after… Read More

There’s no question that a woman goes through tremendous changes during the nine months of pregnancy. The second trimester is when the most obvious physical changes likely to affect the spine will begin to occur. As the uterus grows to accommodate the fetus, the lumbar curve of the spine will increase to account for the… Read More

Don’t Let Plantar Fasciitis Stop You in Your Tracks Have you been trying to get back into running but are having nagging foot pain? The bottom of your foot hurting from working on your feet all day? You may be suffering with plantar fasciitis which affects over two million people in the United States and… Read More

Chiropractor for Depression Do you or anyone you know suffer from the following? Fatigue or inability to sleep Muscle tension and stiffness Headaches or migraines Aches and pains throughout the body Inability to relax These are classic physical symptoms of someone that experiences anxiety and/or depression. If you go to a medical doctor for either… Read More

If you are a parent, it’s hard to keep up with all the things your child may be getting into. You might be wondering why your child seems so susceptible to ear infections; in the United States, five out of six children experience an ear infection by three years old. The reason why children are… Read More