How to Relieve Back Pain from Anxiety

Elderly woman suffering from anxiety causing back pain - she'd like to know how to relieve back pain from anxiety

Anxiety-caused or worsened back pain affects countless Americans. The stressors of everyday life can catch up to you eventually, and when they do, you may feel them in the form of aches, pains, and muscle soreness throughout your body. This is especially true for those of us living busy and demanding lives, like many Triangle… Read More

Frozen Shoulder Pain Relief at Night

Frozen Shoulder Pain Relief at Night

If you’ve been living with the pain and stiffness of a frozen shoulder, you’re not alone. The National Library of Medicine records show that two to five percent of the general population deal with a frozen shoulder, and you may be slightly more likely to experience the issue as an individual over the age of… Read More

8 Posture Tips For Sitting At a Desk All Day

The woman in the grey blazer sits incorrectly in her chair, she is sunk in her chair with poor posture, she is in pain, she could use Correct Sitting Posture At Desk, or Tips For Sitting At a Desk All Day

According to recent clinical trials, office workers spend an average of 73 percent of their working day and 66 percent of their waking day sitting. That’s a lot of time to spend at your desk! In the Triangle, office jobs abound—something that is great for the State’s economy, but not always the best for North… Read More

Should I See a Chiropractor After a Car Accident?

a man in a blue shirt investigates vehicle damage after a fender bender, wondering "Should I See a Chiropractor After a Car Accident"

According to the North Carolina Department of Transportation, there were 276,026 traffic crashes reported and 114,722 related injuries reported in North Carolina in 2021. Over 68,000 of those crashes took place in Raleigh, North Carolina—the most crash-prone city, second only to Charlotte. Based on NCDOT data, a North Carolinian is less than 50% likely to… Read More

Ice vs Heat Therapy for Injury Recovery: Which is Better?

Ice and heat therapy are both effective and inexpensive tools that everyone can use to help relieve aches and soreness from minor injuries. In this article, the experts at Team Chiropractic will provide our readers with an informed understanding of when to use ice versus heat therapy so that they can make informed decisions about… Read More

Home Remedies for Shoulder Pain

Home remedies for shoulder pain

Home Remedies for Shoulder Pain Many of us suffer with chronic shoulder aches and pain, which shouldn’t come as a surprise. There is evidence that exposure to workplace strains and maintaining an incorrect posture can increase your risk of pain in your shoulder joint and its surrounding muscles, which can be further aggravated by life’s… Read More

Chiropractic Tips for Productivity Working from Home

Chiropractic tips

Post-pandemic, more Americans than ever are working from home. As reported by WRAL in 2021, a WalletHub study ranked North Carolina number 2 in the list of best U.S. States for working remotely. Remote or hybrid arrangements have been a blessing for many workers, but, of course, there’s a catch. The New York Times recently… Read More

Crick in the Neck? How To Relieve It

crick in the neck

Have you been suffering from a persistent crick in your neck? If so, you’re not alone—it’s one of the most common complaints chiropractors receive from new patients. Read on to learn more about what could be causing the discomfort, how to get immediate relief, and how Team Chiro can help prevent the pain from coming… Read More

Neck Cracking: Risks and Benefits

Neck cracking

Neck cracking is a very common habit, especially among hard working Americans. After (or during) a long day, cracking your neck can feel great and relieve some of the pressure that’s built up in your upper body as a result of the day’s stresses. The experts at Team Chiro want you to know, however, that… Read More

Can a Mattress Cause Back Pain?

Can a Mattress Cause Back Pain

Especially in the Triangle, North Carolinians lead stressful lives. But stress might not be the only thing causing your back pain. An old or unsupportive mattress might also be at fault. Across the state, folks are wondering, “Can a mattress cause back pain?” In short, the answer is yes, unfortunately, they can, and often do…. Read More

Effect of Nicotine on Spinal Disc Health

Smoking & Back Pain

The Center for Disease Control and Prevention (“CDC”) reports that 12.5 percent of adults in the United States smoke cigarettes on a regular basis – though the percentage is higher among men. At 12.5 percent total, that’s 30.8 million of us. Cigarette smoking leads to the death of over 480,000 Americans every single year. But… Read More

Can Chiropractors Help with Hip Pain?

The hips are an important part of the human body. They are responsible for bearing much of our weight, and the movement of your hips allows you to walk, run, jump and kick. Injuries to the hips can lead to serious concerns for our patients, making daily living tasks like walking down the hallway extremely… Read More

Benefits of Acupuncture

chiropractor in Morrisville, NC

How does Acupuncture Work? Acupuncture is a process whereby your chiropractor inserts very thin needles into your skin at strategic points on your body, and it’s a common treatment for chronic pain. Acupuncture can help patients meet their overall wellness goals, and is even known to assist with stress management. The strategic acupuncture points along… Read More

Spinal Decompression Therapy Risks: How Chiropractic Care Helps

Spinal Decompression Therapy Risks: How Chiropractic Care Helps Back pain can be overwhelming: it can take over your thoughts completely and steal precious time that you could spend doing activities you enjoy with the people you love. Team Chiropractic & Sports Medicine, P.A.’s core mission is to ensure all of their patients can live a… Read More

Carrboro, NC, Acupuncture Services

woman receiving acupuncture treatment

Life in the Triangle is demanding – there’s just no doubt about that. The Carrboro area is a beautiful place to call home, but those who live here – from busy professionals, to students, active families, and hard-working people – could all use a way to manage physical stress. One of the most common issues… Read More

Atlas Subluxation Complex and the Chiropractic Benefits

Is constant neck pain and stiffness disrupting your daily activities? Are you also experiencing dizziness, poor balance, trouble hearing, or just generally not feeling your best? If so, atlas subluxation complex is potentially to blame. When misaligned, your atlas, or C1 vertebra, not only causes discomfort in the affected area but also impacts the overall… Read More

Acupuncture in Durham, NC

Acupuncture in Durham, NC

Acupuncture is an ancient practice that has been used for generations to stop pain and improve quality of life. That makes it a perfect accompaniment to the practice of chiropractic care. When you combine acupuncture in Durham NC with chiropractic care, you get a holistic, natural method of treating pain and chronic conditions without addictive… Read More

Chiropractor vs Physical Therapy: What You Should Use for Back Pain

Back pain is one of the most common medical problems, affecting nearly 8 out of 10 people at some point during their lives. Maybe your job requires you to be staring at a computer all day, or there’s lots of heavy lifting involved. Whatever your situation, back pain is never pleasant for anyone. If you’re… Read More

Prioritizing Chiropractic Self Care in the New Year

chiropractic self care

A new year means new resolutions and goals. Oftentimes, many resolutions will be based on improving oneself. Whether it’s becoming a member at a local gym or setting a goal to lose weight, there are many ways to go about living a healthier lifestyle and self-care. One way to kick off the new year feeling… Read More

Can A Chiropractor Help With Scoliosis?

scoliosis and chiropractic

Scoliosis is a medical condition that affects the curvature of the spine. It can cause pain and discomfort, as well as affect one’s overall health in many ways. One way scoliosis can be effectively treated is through chiropractic care. In this blog post, we will explore how scoliosis and chiropractic are related, discuss the benefits… Read More


Raleigh Office

309 West Millbrook Road
Suite 199
Raleigh, NC 27609


Monday: 7:30AM–12PM & 3PM–6PM
Tuesday: 7:30AM–12PM & 3PM–6PM
Wednesday: 7:30AM–12PM
Thursday: 7:30–12PM & 3PM–6PM
Friday: 7:30AM–12PM
Saturday & Sunday: Closed

Wakefield Office

12740 Spruce Tree Way
Suite 103
Raleigh, NC 27614


Monday: 7:30AM–12PM & 3:30–5:45PM
Tuesday: 7:30AM–12PM
Wednesday: 7:30AM–12PM & 3:30–5:45PM
Thursday: 3:30–5:45PM
Friday: 7:30AM–12PM
Saturday & Sunday: Closed

$47 New Patient Coupon