Chiropractor in Garner, NC: 3 Ways to Improve Your Alignment

It’s annoying to wake up with a tight neck or sore back. After an unsuccessfully restful night, the next day begins on a poor start. Are you looking for ways to encourage a healthy spinal curvature to avoid neck, back, and joint pain? Begin by improving your alignment! From moving with caution to finding a chiropractor in Garner, here are three tips to begin remedying your spinal alignment.

Chiropractor in Garner, NC: 3 Spinal Alignment Tips

Whether you only experience “weather forecasting” joint pain, or you haven’t played a sport in years, everyone needs chiropractic adjustments to help maintain spinal alignment and their overall health. Even though every patient has different areas of focus and improvement, there are several points of action to take that can help improve your spinal alignment and reduce inflammation, pain, or joint discomfort.

#1. Bend and Turn with Caution

Even the slightest mis-movement could hurdle your body into immediate pain. Whether it’s twisting an ankle, pinching a disc, or causing muscle spasms, over-extending your body or twisting your joints could quickly bring your spine out of alignments.

Therefore, to help maintain optimal health and functionality, be sure to bend with your knees and hips when lifting heavy objects (instead of your back), keep knees slightly bent to avoid over-extension, and Keep nose, knees, and toes pointing in the same direction to avoid twisting your spine.

#2. Start Your Sleep Cycle with Proper Posture

Do you ever wake up in the morning with a stiff neck? Poor sleep posture might be the culprit!

While it feels impossible to control your posture while sleeping, you can begin training your body’s proper sleep posture to promote a healthier spinal alignment.

As nearly one-third of your life is spent sleeping, resting in alignment could make all the difference in maintaining proper spinal alignment. Therefore, it is best that you sleep on your back with prescribed wedges and rolls to level out your neck, back, and hips.

Although it takes time to establish a new habit, especially while sleeping, practice each day by resting in alignment for at least fifteen minutes. Over time, your body will grow accustomed to sleeping and resting in alignment, and soon, you might prefer to sleep on the prescribed wedges and rolls!

#3. Improve Your Alignment with Spinal Re-Engineering

Spinal herniations, or subluxations, can be a constant source of discomfort with the potential of leading to more serious issues if left untreated. Although an improperly aligned spine is often the leading cause of joint, neck, and low back pain, chiropractic care and adjustments are a safe, cost-effective, non-invasive, and drug-free treatment that treats the root issue, not just the symptoms!

As the top service offered by a chiropractor in Garner, or the greater Raleigh area, spinal re-engineering combines chiropractic with engineering principles. Essentially, if you correct the structure of your spine, you directly affect its function.

Some benefits of spinal re-engineering include:

  • Decreased pain,
  • Improved flexibility,
  • Improved posture,
  • Promoted overall function,
  • Increased range of motion,
  • Corrected x-rays,
  • Boosted health and overall performance,
  • Improved immune function,
  • Decreased risk of injury, and
  • Corrected biomechanics of all joints in the body.

Team Chiro: A Trusted Chiropractor in Garner, NC & the Greater Raleigh Triangle Area

Anyone can crack a back, neck, or knuckles. However, only a spinal engineer can truly fix the spinal and joint issues you are facing and generate the greatest long-term relief. At Team Chiropractic, our team of qualified spinal engineers works hard to create a custom treatment plan according to what your body needs for long-term restoration.

With over 25 years of service, we are the leading spinal adjustment practice in the Raleigh area and are uniquely suited to helping relieve your sciatica pain through safe, professional spinal adjustment. Our Certified Chiropractic Extremity Practitioners (CCEP) and Certified Chiropractic Sports Physicians (CCSP) enable us to correct the overall biomechanics, which enables you to hold your correction.

We believe in the six essentials to healthy living: spiritual/mental alignment, physical alignment, nutritional alignment, exercise in alignment, rest in alignment, and removing chemical stress. By offering both services and products that adhere to the six essentials, we help promote an overall health and wellness treatment for every client who comes through our doors.

If you or someone you know is looking for a chiropractor in Garner, NC, or the greater Raleigh area, we are here to help! Contact us online today or give us a call at 919-788-8881 to schedule your initial appointment and x-ray. We look forward to helping restore your health.


Raleigh Office

309 West Millbrook Road
Suite 199
Raleigh, NC 27609


Monday: 7:30AM–12PM & 3PM–6PM
Tuesday: 7:30AM–12PM & 3PM–6PM
Wednesday: 7:30AM–12PM
Thursday: 7:30–12PM & 3PM–6PM
Friday: 7:30AM–12PM
Saturday & Sunday: Closed

Wakefield Office

12740 Spruce Tree Way
Suite 103
Raleigh, NC 27614


Monday: 7:30AM–12PM & 3:30–5:45PM
Tuesday: 7:30AM–12PM
Wednesday: 7:30AM–12PM & 3:30–5:45PM
Thursday: 3:30–5:45PM
Friday: 7:30AM–12PM
Saturday & Sunday: Closed

$47 New Patient Coupon