Pregnancy Sciatica Stretches: 3 Pain Relief Tips

pregnancy sciatica pain

Pregnancy is a beautiful season of life – but it can sometimes be uncomfortable. While excited about the addition to your family and all the festivities around it, managing back pain brought by pregnancy sciatica might dim your experience. And that’s not something we want you to remember your pregnancy by! Are you looking for ways to relieve pregnancy sciatica pain? Below, we explore pain relieving solutions so you can focus on preparing for the arrival of your little one.

What is Sciatica?

As a quick primer on the subject, the sciatic nerve is both the largest and longest nerve in the body. The nerve begins in the low back and extends all the way down to your foot. Instead of referring to sciatica as a condition, it is alternatively used to describe the pain that derives from irritation of the sciatic nerve.

Sciatica occurs when increased pressure is placed on the sciatic nerve, often resulting in sharp and severe pain. commonly reported symptoms include tingling, numbness and a burning sensation in the back, hips, and legs.

How to Relieve Pregnancy Sciatica Pain: 3 Drug-Free Options

Roughly 40% of the population will experience sciatica at least once in their lifetime – and a portion of this statistic applies to women who are experiencing pregnancy. However, you don’t have to learn how to live with sciatica pain. Below, we explore three drug-free methods to help relieve pregnancy sciatica pain.

#1. Brush Up on Your Stretching and Yoga Exercises

Starting your day with fifteen minutes of stretching or yoga can make a world of difference as it helps relieve nerve compression. Feel free to get creative and watch stretching workshops or YouTube tutorials to discover safe stretches that target joint and sciatica pain!

Some popular pregnancy sciatica stretches and yoga poses for pain relief include:

  • Hip flexor stretch
  • Pigeon pose
  • Seated piriformis stretch
  • Table stretch
  • Glute and hamstring stretch

#2. Treat Yourself with a Prenatal Massage

Massages are among the top relaxation solutions that help reduce both mental and physical stress. When journeying through pregnancy, the impact of a massage could work wonders for your tired and aching joints. If you are experiencing pregnancy sciatica, opting for a monthly, deep tissue massage is a great option for short-term relief.

However, if going out to get a massage isn’t in the budget, allow your friend or partner to give you one! A great and effective technique that works on the hips and low back includes using a foam roller or tennis ball to work deeply into both the glue and piriformis muscles.

#3. Receive Chiropractic Care

Although you may have recently experienced sciatica pain, don’t simply chalk it up to a pregnancy or motherhood rite of passage! In fact, the onset of pain might actually be indicating long-term issues.

To effectively correct a subluxation, whether derived from poor posture, a major car accident, or pregnancy, you must undergo a series of personalized chiropractic adjustments that help correct your spine. As a result, chiropractors are the only professionals who are experts in correcting spinal subluxations.

Benefits of Chiropractic Care during Pregnancy

Pregnancy and chiropractic care go hand in hand! Often viewed as a first line of defense for the health of both mother and child, there is sufficient case study results that support the effectiveness of chiropractic adjustments.

Several benefits of adjustments while pregnant include:

  • Relieved pressure on the sciatic nerve
  • Helps restore sleep cycles
  • Reduces swelling and pain in joints (knees, ankles, and feet)
  • Aids in proper fetal positioning within the womb

What Does a Chiropractic Appointment Look Like for Expectant Mothers?

Chiropractic appointments treat every patient with the utmost care, especially when expecting a baby. During your initial consultation, a licensed, professional chiropractor will assess your spinal structure, posture, and flexibility to detect which areas are causing the nerve compression prior to creating your treatment plan.

For expectant mothers, we offer a few chiropractic adjustment positions that best suit your comfort level while also delivering effective treatment and care. Although the chiropractic treatment may take some time, you will see long-term results that improve your spine and overall health.

Pregnancy Sciatica Pain Relief in Raleigh with Team Chiro

Anyone can crack a back, neck, or knuckles. However, only a spinal engineer can truly fix the spinal issues you are facing and generate the greatest long-term relief. At Team Chiropractic, our team of qualified spinal engineers works hard to create a custom treatment plan according to what your body needs for long-term restoration.

With over 25 years of service, we are the leading spinal adjustment practice in the Raleigh area and are uniquely suited to helping relieve your sciatica pain through safe, professional spinal adjustment. Our Certified Chiropractic Extremity Practitioners (CCEP) and Certified Chiropractic Sports Physicians (CCSP) enables us to correct the overall biomechanics, which enables you to hold your correction.

We believe in the six essentials to healthy livingspiritual/mental alignment, physical alignment, nutritional alignment, exercise in alignment, rest in alignment, and removing chemical stress. By offering both services and products that adhere to the six essentials, we help promote an overall health and wellness treatment for every client who comes through our doors.

If you or someone you know is looking for low back and pregnancy sciatica stretches for pain relief in Raleigh, we are here to help! Contact us online today or give us a call at 919-788-8881 to schedule your initial appointment and x-ray. We look forward to helping restore your health.


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