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Team Chiropractic & Sports Medicine, P.A.

Home Care Exercises

Head Weighting
Psoas Lift
Lumbar Extension Exercise
Praying Mantis Exercise
Chest Expander Exercise
Cervical Extension Exercise
Cervical Dorsal Exercise
Alar Ligament Exercise
Posterior T12 Blocking
Increased SB Anterior L5 Blocking
Decreased SB Posterior L5 Blocking
Cervical Flexion
L5 Spondylo Exercise Position 1
L5 Spondylo Exercise Position 2
Clamshell Exercise
Glute Stretch Variation 1
Glute Stretch Variation 2
CTP – 30 Down Shoulder Roll
CTP – 30 Down
CTP – Straight Shoulder Roll
CTP – Straight
Education

Services

Spinal Re-Engineering
Spinal Decompression
Laser Therapy
Soft Tissue Techniques
Orthotics
Acupuncture
Functional Medicine & Nutrition
Raleigh Office

309 West Millbrook Road
Suite 199
Raleigh, NC 27609

919.788.8881

Hours:
Monday: 7:30AM–12PM & 3PM–6PM
Tuesday: 7:30AM–12PM & 3PM–6PM
Wednesday: 7:30AM–12PM
Thursday: 7:30–12PM & 3PM–6PM
Friday: 7:30AM–12PM
Saturday & Sunday: Closed

Wakefield Office

12740 Spruce Tree Way
Suite 103
Raleigh, NC 27614

919.570.6160

Hours:
Monday: 7:30AM–12PM & 3:30–5:45PM
Tuesday: 7:30AM–12PM
Wednesday: 7:30AM–12PM & 3:30–5:45PM
Thursday: 3:30–5:45PM
Friday: 7:30AM–12PM
Saturday & Sunday: Closed

Team Chiropractic & Sports Medicine, P.A.

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The material contained on this site is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider.

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