Wobble Cushion Warm Up
Do not attempt these without direction from your doctor.
At Home, perform each exercise at a brisk pace, and do 20 repetitions of each.
On each visit, do the exercise in the seat while you are waiting for your adjustment
Exercise one: Side bends
- Bend to the right, while moving your hips to the left.
- Bend back to the left while moving your hips to the right.
Exercise two: Seated Cat/Camel
- Arch your back, bring your arms forward, tuck your chin.
- Reverse that position, bring your elbows backward, and tilt your head back.
Exercise three: Trunk rotations
- With your arms folded, swing your body to the right, keeping your head in line with your shoulders.
- While maintaining this position, swing back to the left.
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