Category: Blog

Ice vs Heat Therapy for Injury Recovery: Which is Better?

Ice and heat therapy are both effective and inexpensive tools that everyone can use to help relieve aches and soreness from minor injuries. In this article, the experts at Team Chiropractic will provide our readers with an informed understanding of when to use ice versus heat therapy so that they can make informed decisions about… Read More

Home Remedies for Shoulder Pain

Home Remedies for Shoulder Pain Many of us suffer with chronic shoulder aches and pain, which shouldn’t come as a surprise. There is evidence that exposure to workplace strains and maintaining an incorrect posture can increase your risk of pain in your shoulder joint and its surrounding muscles, which can be further aggravated by life’s… Read More

Chiropractic Tips for Productivity Working from Home

Post-pandemic, more Americans than ever are working from home. As reported by WRAL in 2021, a WalletHub study ranked North Carolina number 2 in the list of best U.S. States for working remotely. Remote or hybrid arrangements have been a blessing for many workers, but, of course, there’s a catch. The New York Times recently… Read More

Crick in the Neck? How To Relieve It

Have you been suffering from a persistent crick in your neck? If so, you’re not alone—it’s one of the most common complaints chiropractors receive from new patients. Read on to learn more about what could be causing the discomfort, how to get immediate relief, and how Team Chiro can help prevent the pain from coming… Read More

Neck Cracking: Risks and Benefits

Neck cracking is a very common habit, especially among hard working Americans. After (or during) a long day, cracking your neck can feel great and relieve some of the pressure that’s built up in your upper body as a result of the day’s stresses. The experts at Team Chiro want you to know, however, that… Read More

Can a Mattress Cause Back Pain?

Especially in the Triangle, North Carolinians lead stressful lives. But stress might not be the only thing causing your back pain. An old or unsupportive mattress might also be at fault. Across the state, folks are wondering, “Can a mattress cause back pain?” In short, the answer is yes, unfortunately, they can, and often do…. Read More

Effect of Nicotine on Spinal Disc Health

The Center for Disease Control and Prevention (“CDC”) reports that 12.5 percent of adults in the United States smoke cigarettes on a regular basis – though the percentage is higher among men. At 12.5 percent total, that’s 30.8 million of us. Cigarette smoking leads to the death of over 480,000 Americans every single year. But… Read More

Can Chiropractors Help with Hip Pain?

The hips are an important part of the human body. They are responsible for bearing much of our weight, and the movement of your hips allows you to walk, run, jump and kick. Injuries to the hips can lead to serious concerns for our patients, making daily living tasks like walking down the hallway extremely… Read More

Benefits of Acupuncture

How does Acupuncture Work? Acupuncture is a process whereby your chiropractor inserts very thin needles into your skin at strategic points on your body, and it’s a common treatment for chronic pain. Acupuncture can help patients meet their overall wellness goals, and is even known to assist with stress management. The strategic acupuncture points along… Read More

Spinal Decompression Therapy Risks: How Chiropractic Care Helps

Spinal Decompression Therapy Risks: How Chiropractic Care Helps Back pain can be overwhelming: it can take over your thoughts completely and steal precious time that you could spend doing activities you enjoy with the people you love. Team Chiropractic & Sports Medicine, P.A.’s core mission is to ensure all of their patients can live a… Read More


Raleigh Office

309 West Millbrook Road
Suite 199
Raleigh, NC 27609


Monday: 7:30AM–12PM & 3PM–6PM
Tuesday: 7:30AM–12PM & 3PM–6PM
Wednesday: 7:30AM–12PM
Thursday: 7:30–12PM & 3PM–6PM
Friday: 7:30AM–12PM
Saturday: 9:00AM–10AM
Sunday: Closed

Wakefield Office

12740 Spruce Tree Way
Suite 103
Raleigh, NC 27614


Monday: 7:30AM–12PM & 3:30–5:45PM
Tuesday: 7:30AM–12PM
Wednesday: 7:30AM–12PM & 3:30–5:45PM
Thursday: 3:30–5:45PM
Friday: 7:30AM–12PM
Saturday & Sunday: Closed

$47 New Patient Coupon