Tips & Tools

This section of our website is filled with information and resources to assist you in your journey to wellness. Please contact our staff if you have any questions or would like additional information. Our Raleigh chiropractors look forward to serving you and walking with you as you seek optimal health and wellness.

Benefits of Chiropractic Care

Chiropractic care has many benefits, both immediate and long-term. Chiropractic care is natural, usually painless, and requires no drugs, surgery, or needles.

6 Essentials to Optimal Health and Wellness

All sickness and disease is caused by deficiencies and toxicities in the body. In correlation with these toxicities and deficiencies are the 6 Essentials to Wellness. It is important to address all of the above issues so that your body can function optimally and avoid sickness and disease. This page guides you through the deficiencies and toxicities and how to address them.

What is Subluxation

By now you have probably heard the term “subluxation”. Here is a page to tell you what subluxation is and what it means to you.


If your chiropractor has recommended specific exercises, you can find descriptions and illustraions of how to perform those here. Please do not attempt these without direction from your doctor.

Video Tips

The latest video tips by our doctors to illustrate useful information for you, such as proper sleeping position.

Chiropractic Resources

This page provides information and a link to the major Chiropractic organizations and some related health resources.

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