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Explore the latest tips, insights, and expert advice on chiropractic care, pain management, and holistic wellness. Stay informed and take proactive steps toward a healthier, pain-free lifestyle with Team Chiropractic & Sports Medicine.

Category: General

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Chiropractic

What Is Tech Neck and How Do You Fix It?

In today’s screen-centered world, many of us spend hours looking down at phones, tablets, and computers—often without realizing the toll it’s taking on our necks and spines. You’ve likely heard the phrase “tech neck”, but what exactly does it mean? And more

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General

Natural Remedies for Sciatica: What Really Works?

Sciatica is one of the most common causes of lower back pain, affecting millions of people each year. It occurs when the sciatic nerve—running from your lower back through the hips and down each leg—is compressed or irritated. The result can be

What to Expect

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Upper Back

Acute and chronic upper back pain can make the easiest of tasks hard to perform. Upper back pain is an all too common complaint that can be effectively addressed with chiropractic. Our team applies non-invasive therapeutic treatments to reduce sudden or persistent

Video Tips

In the chiropractic videos below, you’ll find important chiropractic tips and health advice to help you live pain-free, and in the best health possible. Best Sleeping Position Should you sleep on your side, back, or stomach? How can you reduce back pain

Tips Tools

This section of our website is filled with information and resources to assist you in your journey to wellness. Please contact our staff if you have any questions or would like additional information. Our Raleigh chiropractors look forward to serving you and

What is Subluxation

In the simplest terms, a chiropractic subluxation (a.k.a. Vertebral Subluxation) occurs when one or more of the bones of your spine (vertebrae) move out of position and, as a result, create pressure on or irritate spinal nerves. Spinal nerves are the nerves

Testimonials

We value our patients’ experience at Team Chiropractic & Sports Medicine. If you are currently a patient, please feel free to submit your review to one of our social media pages or email us on our contact page. Dr. Lawrence Dodd Dawn

Spinal Manipulation & Adjustment

If you have never looked into the world of chiropractic spinal manipulation, you could be missing out on an important modality for helping you enjoy optimal health, wellness, comfort, and injury recovery. Chiropractic adjustments to the spinal column can ease pain, enhance