Maintaining a strong immune system is essential for overall health and wellness. While many people focus on diet, exercise, and sleep to support immunity, spinal health is an often-overlooked factor that plays a critical role in keeping your body resilient against illness.
Aging is a natural process that affects every part of the body, and the spine is no exception. Over time, the vertebrae, discs, muscles, ligaments, and joints undergo changes that can lead to stiffness, discomfort, and chronic pain. While some degree of
When most people think about spinal health, they often consider posture, exercise, or chiropractic adjustments. While these factors are critical, many overlook another key contributor: nutrition. What you eat directly affects the strength of your bones, the health of your muscles and
In today’s screen-centered world, many of us spend hours looking down at phones, tablets, and computers—often without realizing the toll it’s taking on our necks and spines. You’ve likely heard the phrase “tech neck”, but what exactly does it mean? And more
Sciatica is one of the most common causes of lower back pain, affecting millions of people each year. It occurs when the sciatic nerve—running from your lower back through the hips and down each leg—is compressed or irritated. The result can be
Team Chiropractic of Raleigh is proud to announce the newest addition to their team, Dr. Colin O’Leary, who officially joined the practice in March 2025. Dr. O’Leary brings a wealth of knowledge, energy, and a passion for helping others live healthier, more
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Acute and chronic upper back pain can make the easiest of tasks hard to perform. Upper back pain is an all too common complaint that can be effectively addressed with chiropractic. Our team applies non-invasive therapeutic treatments to reduce sudden or persistent
In the chiropractic videos below, you’ll find important chiropractic tips and health advice to help you live pain-free, and in the best health possible. Best Sleeping Position Should you sleep on your side, back, or stomach? How can you reduce back pain
This section of our website is filled with information and resources to assist you in your journey to wellness. Please contact our staff if you have any questions or would like additional information. Our Raleigh chiropractors look forward to serving you and
