Blog

Explore the latest tips, insights, and expert advice on chiropractic care, pain management, and holistic wellness. Stay informed and take proactive steps toward a healthier, pain-free lifestyle with Team Chiropractic & Sports Medicine.

Category: General

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New Patient Center

Welcome to the Team Chiropractic & Sports Medicine new patient center! We understand that arriving at a doctor’s office for the first time can be nerve racking. If you’ve never experienced chiropractic care before, you may not know what to expect when

Ministry Giving Back

Team Chiropractic Ministry We have helped our patients conquer financial challenges to afford care by offering discounted care plans. We offer further assistance to those in our community who are unable to afford the recommended plans through our Team Chiropractic Ministry Program

Mid-Back

Are you regularly suffering from middle back pain below your neck and above the bottom of your rib cage? Referred to as the thoracic spine, this is one of the most common areas to experience chronic pain and a common reason why

Lifestyle Ebooks

Becoming a Least Vulnerable Person Ebook Exciting Neuroscience Breakthroughs Ebook

Home Care Exercises

Head Weighting Psoas Lift Lumbar Extension Exercise Praying Mantis Exercise Chest Expander Exercise Cervical Extension Exercise Cervical Dorsal Exercise Alar Ligament Exercise Posterior T12 Blockinge Increased SB Anterior L5 Blocking Decreased SB Posterior L5 Blocking Cervical Flexion L5 Spondylo Exercise Position 1

Head and Neck

Did you know that chiropractic care can help with headaches and neck pain? Headaches and neck pain can be caused by inflammation in the neck and misaligned vertebrae. Since chiropractic care seeks to correct subluxations, which are small misalignments of the vertebrae,

Guest Speaking

Help us make Raleigh a healthier place through chiropractic! Team Chiropractic & Sports Medicine is dedicated to improving your health and performance by alleviating joint dysfunction and nerve stress caused by spinal misalignment (subluxations). Each month our Raleigh chiropractors and staff go

Exercises

Posture Pump Neck Ups Do not attempt these without direction from your doctor. Spinal Strengthening for Patients with Spondylolisthesis / Hyperlordosis Neck Up is designed to strengthen the muscles on the back of your neck. If you do a lot of sitting

Elbow, Hand, and Wrist

Pain in the elbow, hand, and wrist can be sharp and acute, or dull and chronic. Often, it can impair a person’s ability to perform activities like driving, cooking, or writing. When the pain persists, a visit to a medical professional may