Headache & Migraine FAQs: Clearing the Storm with Chiropractic Care from a Chiropractor Near You

A headache can feel like a passing rain shower—mild and brief. A migraine, on the other hand, is more like a full-blown thunderstorm, rolling in without warning and leaving destruction in its wake. At Team Chiropractic & Sports Medicine, your chiropractor serving Wakefield, NC, and the Raleigh, NC, area, we understand that headaches and migraines disrupt life, and many people have questions about their causes and treatments. Here are some answers to help clear the skies.

What Causes Headaches and Migraines?

Think of your body as a finely tuned machine—when something is off balance, warning signals appear. Headaches can stem from stress, poor posture, dehydration, or even misalignment in the spine. Migraines, however, often have deeper roots, triggered by hormonal changes, certain foods, or other triggers

How Do I Know If It’s a Headache or a Migraine?

A headache is like a small leak—annoying but manageable. Migraines, however, may bring a flood of symptoms. While headaches cause dull or sharp pain, migraines may come with:

• Intense, throbbing pain (often on one side)
• Nausea or vomiting
• Sensitivity to light and sound
• Visual disturbances (such as flashing lights or blind spots)

If your headaches come with these added symptoms, migraines might be the true culprit.

Can Chiropractic Care Help?

Sometimes headaches and migraines have a common thread—tension and misalignment. Imagine a car out of alignment; over time, the strain wears down the tires and causes unnecessary stress. The spine works the same way. When vertebrae are out of place, it affects nerves and blood flow, leading to headaches and migraines. Chiropractic adjustments can help restore balance, reducing tension and improving overall function.

What Lifestyle Changes Can Reduce Headaches?

Sometimes, prevention is as simple as fine-tuning your daily habits. Small changes can make a big difference, including:

• Staying hydrated—dehydration is a major trigger.
• Maintaining good posture—slouching puts pressure on the neck and spine.
• Managing stress—deep breathing or gentle stretching can help.
• Identifying triggers—certain foods, caffeine, or sleep disruptions can play a role.

How Soon Will I Feel Relief?

Just as a storm takes time to clear, healing might not be instant. Some people feel relief after one chiropractic session, while others need consistent care. Regular adjustments, combined with lifestyle changes, may help keep headaches and migraines at bay.

Get Chiropractic Adjustments, Tension Headache Treatment, and Migraine Treatment from a Chiropractor Near You

Living with headaches or migraines doesn’t have to be the norm. If you’re tired of waiting for the next storm to roll in, we at Team Chiropractic & Sports Medicine, your chiropractor serving Wakefield, NC, and the Raleigh, NC, area can help. Let’s work together to restore balance and bring back pain-free days. Call us at (919) 788-8881 or at (919) 570-6160 for chiropractic adjustments, tension headache treatment, and migraine treatment from a chiropractor near you.