Blog

Explore the latest tips, insights, and expert advice on chiropractic care, pain management, and holistic wellness. Stay informed and take proactive steps toward a healthier, pain-free lifestyle with Team Chiropractic & Sports Medicine.

Category: General

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Guest Speaking

Help us make Raleigh a healthier place through chiropractic! Team Chiropractic & Sports Medicine is dedicated to improving your health and performance by alleviating joint dysfunction and nerve stress caused by spinal misalignment (subluxations). Each month our Raleigh chiropractors and staff go

Exercises

Posture Pump Neck Ups Do not attempt these without direction from your doctor. Spinal Strengthening for Patients with Spondylolisthesis / Hyperlordosis Neck Up is designed to strengthen the muscles on the back of your neck. If you do a lot of sitting

Elbow, Hand, and Wrist

Pain in the elbow, hand, and wrist can be sharp and acute, or dull and chronic. Often, it can impair a person’s ability to perform activities like driving, cooking, or writing. When the pain persists, a visit to a medical professional may