6 Essentials to Optimal Health & Wellness

All sickness and disease are caused by Deficiencies and Toxicities in the body.  Listed below are the imbalances that can lead to sickness.

   Deficiencies       Toxicities   
   Decreased nerve flow      Medications/Diet   
   Lack of prayer/meditation      Negative thought    
   Lack of essential nutrients      Environmental toxins   
   Lack of sleep   
   Lack of exercise   

How to Achieve Optimal Health and Wellness

In correlation with these toxicities and deficiencies are the 6 Essentials to Wellness.  It is important to address all of the above issues so that your body can function optimally and avoid sickness and disease.

Our 6 Essentials to Optimal Health & Wellness

Spiritual/Mental Alignment

Start your day with 15 minutes of daily prayer/meditation, which has been proven to reduce stress.

Physical Alignment

Get weekly re-engineering adjustments until x-rays are corrected and practice good posture.

Nutritional Alignment

Eat 75% “off the vine” and eliminate processed and artificial foods.

Exercise in Alignment

High intensity interval training 3x/week for 12-15 minutes. Strength training 3x/week.

Rest In Alignment

Sleep on your back with prescribed wedges and rolls.

Remove Chemical Stress

Do our recommended 10-28 day cleanse twice a year and drink 16oz of water first thing in the morning.

Your Personal Wellness Score

The Wellness Score is a number used to quantify your personal level of health.  It is a numeric tally of various wellness and stress factors that could be impacting your quality of life. We believe a person’s wellness score should be at least +4  to maximize x-ray correction and graduate to a maintenance level of care.  Following is a description of the wellness and stress factors contributing to your total score:

Wellness Factors

God/Nervous System: God has given your body the natural ability to reach its ultimate level of health. This is ultimately controlled by the nervous system, which God uses to regulate and coordinate all functions of your body.  By getting rhythmic adjustments, engaging in prescribed corrective exercises 3xs a week, and using your traction device daily, you receive 2 points towards your wellness score.

Nutrition: You need the proper fuel (God-made foods) to allow your body to run optimally.  If you are eating 75% non-processed foods “from the vine” at least 6 days a week, you receive a point towards your wellness score.

Exercise: You need to exercise to maintain a healthy metabolism and bone density.  If you are exercising 30 min a day, 6 days a week incorporating aerobic, anaerobic, and flexibility exercises you can add a point towards your wellness score.

Rest: We need proper rest to allow our bodies to recharge and repair. If you wake up naturally without an alarm clock you receive a point towards your wellness score.

Prayer: University studies show a minimum of 15 minutes per day of prayer, meditation, and Bible study reduce stress and make us healthier and happy.  If you pray/meditate or read your bible at least 15 minutes a day you can add a point to your total score.

Stress Factors

Physical Stress is the result of accidents, poor posture, inadequate sleeping position, and birth trauma or childhood injuries.  If you experience this kind of physical stress, subtract a point from your wellness score.

Mental/Emotional Stress comes from work, family, traffic, and money.  If you are constantly dealing with emotional/mental stress, subtract one point from your score.

Chemical Stress comes from medications, poor diet, and processed and refined foods.  If you consume these chemicals on a daily basis please subtract a point from your total score.

The sum of your wellness factor points minus your stress factor points is your personal wellness score.  The goal is to have a +4 or greater!  If you have not met this goal, please take time to examine what areas you might need to rework in order to achieve a healthy life balance.

Raleigh Office

309 West Millbrook Road
Suite 199
Raleigh, NC 27609


Monday: 7:30AM–12PM & 3PM–6PM
Tuesday: 7:30AM–12PM & 3PM–6PM
Wednesday: 7:30AM–12PM
Thursday: 7:30–12PM & 3PM–6PM
Friday: 7:30AM–12PM
Saturday & Sunday: Closed

Wakefield Office

12740 Spruce Tree Way
Suite 103
Raleigh, NC 27614


Monday: 7:30AM–12PM & 3:30–5:45PM
Tuesday: 7:30AM–12PM
Wednesday: 7:30AM–12PM & 3:30–5:45PM
Thursday: 3:30–5:45PM
Friday: 7:30AM–12PM
Saturday & Sunday: Closed

$47 New Patient Coupon