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Explore the latest tips, insights, and expert advice on chiropractic care, pain management, and holistic wellness. Stay informed and take proactive steps toward a healthier, pain-free lifestyle with Team Chiropractic & Sports Medicine.

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Spinal Manipulation

The Difference Between an Adjustment and Spinal Manipulation

Whether you are experiencing back pain or frequent headaches, the discomfort can prevent you from accomplishing tasks throughout the day. At Team Chiropractic & Sports Medicine in Wakefield and Raleigh, NC, we utilize methods like chiropractic adjustments and spinal manipulation to relieve

Chiropractic

How to Relieve Back Pain from Anxiety

Anxiety-caused or worsened back pain affects countless Americans. The stressors of everyday life can catch up to you eventually, and when they do, you may feel them in the form of aches, pains, and muscle soreness throughout your body. This is especially

Chiropractic

Frozen Shoulder Pain Relief at Night

If you’ve been living with the pain and stiffness of a frozen shoulder, you’re not alone. The National Library of Medicine records show that two to five percent of the general population deal with a frozen shoulder, and you may be slightly

Chiropractic

8 Posture Tips For Sitting At a Desk All Day

According to recent clinical trials, office workers spend an average of 73 percent of their working day and 66 percent of their waking day sitting. That’s a lot of time to spend at your desk! In the Triangle, office jobs abound—something that is

Chiropractic

Should I See a Chiropractor After a Car Accident?

According to the North Carolina Department of Transportation, there were 276,026 traffic crashes reported and 114,722 related injuries reported in North Carolina in 2021. Over 68,000 of those crashes took place in Raleigh, North Carolina—the most crash-prone city, second only to Charlotte.

Chiropractic

Ice vs Heat Therapy for Injury Recovery: Which is Better?

Ice and heat therapy are both effective and inexpensive tools that everyone can use to help relieve aches and soreness from minor injuries. In this article, the experts at Team Chiropractic will provide our readers with an informed understanding of when to

Chiropractic

Home Remedies for Shoulder Pain

Home Remedies for Shoulder Pain Many of us suffer with chronic shoulder aches and pain, which shouldn’t come as a surprise. There is evidence that exposure to workplace strains and maintaining an incorrect posture can increase your risk of pain in your

Chiropractic

Chiropractic Tips for Productivity Working from Home

Post-pandemic, more Americans than ever are working from home. As reported by WRAL in 2021, a WalletHub study ranked North Carolina number 2 in the list of best U.S. States for working remotely. Remote or hybrid arrangements have been a blessing for

Chiropractic

Crick in the Neck? How To Relieve It

Have you been suffering from a persistent crick in your neck? If so, you’re not alone—it’s one of the most common complaints chiropractors receive from new patients. Read on to learn more about what could be causing the discomfort, how to get

Chiropractic

Neck Cracking: Risks and Benefits

Neck cracking is a very common habit, especially among hard working Americans. After (or during) a long day, cracking your neck can feel great and relieve some of the pressure that’s built up in your upper body as a result of the