Ice and heat therapy are both effective and inexpensive tools that everyone can use to help relieve aches and soreness from minor injuries. In this article, the experts at Team Chiropractic will provide our readers with an informed understanding of when to
Home Remedies for Shoulder Pain Many of us suffer with chronic shoulder aches and pain, which shouldn’t come as a surprise. There is evidence that exposure to workplace strains and maintaining an incorrect posture can increase your risk of pain in your
Post-pandemic, more Americans than ever are working from home. As reported by WRAL in 2021, a WalletHub study ranked North Carolina number 2 in the list of best U.S. States for working remotely. Remote or hybrid arrangements have been a blessing for
Have you been suffering from a persistent crick in your neck? If so, you’re not alone—it’s one of the most common complaints chiropractors receive from new patients. Read on to learn more about what could be causing the discomfort, how to get
Neck cracking is a very common habit, especially among hard working Americans. After (or during) a long day, cracking your neck can feel great and relieve some of the pressure that’s built up in your upper body as a result of the
Especially in the Triangle, North Carolinians lead stressful lives. But stress might not be the only thing causing your back pain. An old or unsupportive mattress might also be at fault. Across the state, folks are wondering, “Can a mattress cause back
The Center for Disease Control and Prevention (“CDC”) reports that 12.5 percent of adults in the United States smoke cigarettes on a regular basis – though the percentage is higher among men. At 12.5 percent total, that’s 30.8 million of us. Cigarette
The hips are an important part of the human body. They are responsible for bearing much of our weight, and the movement of your hips allows you to walk, run, jump and kick. Injuries to the hips can lead to serious concerns
How does Acupuncture Work? Acupuncture is a process whereby your chiropractor inserts very thin needles into your skin at strategic points on your body, and it’s a common treatment for chronic pain. Acupuncture can help patients meet their overall wellness goals, and
Spinal Decompression Therapy Risks: How Chiropractic Care Helps Back pain can be overwhelming: it can take over your thoughts completely and steal precious time that you could spend doing activities you enjoy with the people you love. Team Chiropractic & Sports Medicine,
Life in the Triangle is demanding – there’s just no doubt about that. The Carrboro area is a beautiful place to call home, but those who live here – from busy professionals, to students, active families, and hard-working people – could all
Is constant neck pain and stiffness disrupting your daily activities? Are you also experiencing dizziness, poor balance, trouble hearing, or just generally not feeling your best? If so, atlas subluxation complex is potentially to blame. When misaligned, your atlas, or C1 vertebra,
Acupuncture is an ancient practice that has been used for generations to stop pain and improve quality of life. That makes it a perfect accompaniment to the practice of chiropractic care. When you combine acupuncture in Durham NC with chiropractic care, you
Back pain is one of the most common medical problems, affecting nearly 8 out of 10 people at some point during their lives. Maybe your job requires you to be staring at a computer all day, or there’s lots of heavy lifting
A new year means new resolutions and goals. Oftentimes, many resolutions will be based on improving oneself. Whether it’s becoming a member at a local gym or setting a goal to lose weight, there are many ways to go about living a
Scoliosis is a medical condition that affects the curvature of the spine. It can cause pain and discomfort, as well as affect one’s overall health in many ways. One way scoliosis can be effectively treated is through chiropractic care. In this blog
Do you desire to be restored back to optimal health? Or perhaps you want to reach your peak of health for the first time. Thirty-five million children and adults benefit from chiropractic treatment each year so they can function at their highest
The CDC defines Fibromyalgia as a condition that causes widespread pain all over the body. People with fibromyalgia may be more sensitive to pain than people without it, and researchers believe the condition affects the way that the brain processes pain, causing
While numerous injuries can be sustained during car accidents, damage to the back or spinal cord can significantly impact the quality of life. Often, these injuries are easy to identify. Spinal injuries are extremely painful and can inhibit necessary functions, from walking
It’s annoying to wake up with a tight neck or sore back. After an unsuccessfully restful night, the next day begins on a poor start. Are you looking for ways to encourage a healthy spinal curvature to avoid neck, back, and joint
After days, weeks, or even months of “feeling stiff” without any relief, your body might be signaling the need for chiropractic adjustments. More than sports injury support or car accident recovery, a chiropractor benefits the human body through multiple ways. Most importantly,
Have you noticed a growing habit of slouching? Do you experience neck or back pain after a day at work? If so, it’s time to fix your posture! Are you wondering, “How long does it take to fix your posture?” Read on
Many of us have a habit of abiding by the adage, “If it ain’t broke, don’t fix it.” However, if you don’t feel any drastic issues in your body, you could unintentionally ignore the subtle onset of long-term issues. Wondering if you
Pregnancy is a beautiful season of life – but it can sometimes be uncomfortable. While excited about the addition to your family and all the festivities around it, managing back pain brought by pregnancy sciatica might dim your experience. And that’s not
When considering a healthier lifestyle, what goes into your list of changes and priorities? While exercising regularly and balancing your diet are great starts, there are other ways you can help restore your health. Wondering if you should begin looking for a
