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Explore the latest tips, insights, and expert advice on chiropractic care, pain management, and holistic wellness. Stay informed and take proactive steps toward a healthier, pain-free lifestyle with Team Chiropractic & Sports Medicine.

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Acupuncture in Apex, NC: What to Expect at the First Appointment

Sometimes, nerve pain, headaches, and severe allergies need more than a quick, over-the-counter fix. However, when your pain or allergies keep you from exploring Apex, NC and the greater Raleigh area, it might be time to switch pain tolerance strategies. Are you

3 Things to Do Before Seeing a Chiropractor

After stay-at-home orders and social distancing, you may have noticed your back hurts after nearly a year of spending 40 hours a week sitting on your dining chair. Perhaps your knees are beginning to bother you when going up the stairs. Are

Can a Chiropractor Help a Herniated Disc?

Herniated disc pain greatly impacts the quality of someone’s daily activities. Whether it’s your lower back bringing severe, sharp pains after sitting all day at work, or your neck hurting like never before, they can bring extreme discomfort for extended periods of

Can a Chiropractor Help with Sciatica?

When working long hours at home or in the office, how often does your low back and sciatica feel tight and tense? After exhausting every of stretching and exercising, does the sciatica pain still flare up? Have you considered seeking the help

Arthritis Prevention Tips

Sometimes, when the cooler weather appears, you notice a “flare-up” in your joints. Alternatively, you may feel painful cramps in your hands when working too many hours at your desk. Is this a result of aging? Is what you are experiencing arthritis?

Migraines vs Headaches

Did you know that headaches and migraines, although common, are not normal? In the content below, we compare migraines vs headaches to highlight their differences regarding symptoms, where you feel the pain, the intensity, and duration of each ailment. Then, we explore

5 Migraine Treatments

A migraine can strike when you least expect it with little or no notice. Have you experienced a migraine’s throbbing or pulsing pain accompanied by light or noise sensitivity? When taking migraine medicine, do you feel as though the relief cannot come

Neck Pain: Common Causes & Treatments

North Carolina offers countless activities that appeal to all ages, especially to those residing in or visiting the city of Raleigh. From scenic adventures around the JC Raulston Arboretum to learning the beauty of science and history at the state capitol and

How to Reduce Lower Back Pain

North Carolina offers countless outdoor activities that appeal to all ages, especially to those residing in or visiting the city of Raleigh. From hiking adventures around Umstead Park or the Neuse River, to learning about art in nature at the North Carolina

Chiropractic

Pregnancy and Chiropractic

There’s no question that a woman goes through tremendous changes during the nine months of pregnancy. The second trimester is when the most obvious physical changes likely to affect the spine will begin to occur. As the uterus grows to accommodate the