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Explore the latest tips, insights, and expert advice on chiropractic care, pain management, and holistic wellness. Stay informed and take proactive steps toward a healthier, pain-free lifestyle with Team Chiropractic & Sports Medicine.

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Neck Pain: Common Causes & Treatments

North Carolina offers countless activities that appeal to all ages, especially to those residing in or visiting the city of Raleigh. From scenic adventures around the JC Raulston Arboretum to learning the beauty of science and history at the state capitol and

How to Reduce Lower Back Pain

North Carolina offers countless outdoor activities that appeal to all ages, especially to those residing in or visiting the city of Raleigh. From hiking adventures around Umstead Park or the Neuse River, to learning about art in nature at the North Carolina

Chiropractic

Pregnancy and Chiropractic

There’s no question that a woman goes through tremendous changes during the nine months of pregnancy. The second trimester is when the most obvious physical changes likely to affect the spine will begin to occur. As the uterus grows to accommodate the

Plantar Fasciitis Pain Relief

Don’t Let Plantar Fasciitis Stop You in Your Tracks Have you been trying to get back into running but are having nagging foot pain? The bottom of your foot hurting from working on your feet all day? You may be suffering with

How Chiropractic Care Can Help Your Depression and Anxiety

Chiropractor for Depression and Anxiety Do you or anyone you know suffer from the following? These are classic physical symptoms of someone that experiences anxiety and/or depression. If you go to a medical doctor for either of these conditions, you will leave

How Chiropractic Care Can Help Ear Infections in Kids

If you are a parent, it’s hard to keep up with all the things your child may be getting into. You might be wondering why your child seems so susceptible to ear infections; in the United States, five out of six children

Shoulder Injuries and Lebral Tears

Shoulder injuries are often a debilitating condition that can severely limit your function. The shoulder is a complicated joint due to all the ligamentous and muscular attachments. Injuries can include rotator cuff tears, acromioclavicular tears, bursitis, labral tears, frozen shoulder, scapular dyskinesia,

Chiropractic Boosts Immune System: How Are They Related?

Your body is an amazing entity, made of many interconnected systems, all with specific and unique purpose. One of these, the immune system, is your body’s guardian against sickness and disease. A healthy immune system is designed to fight back against everything

Back Pain and Spinal Disc Problems

Your back is a vital part of your body that allows you to function daily. And unfortunately, it can begin to hurt or make you feel uncomfortable when something is wrong. When someone begins having issues with their back, it may be

ADHD and Chiropractic: How to Manage ADHD Effectively

Attention Deficit/Hyperactivity Disorder causes an individual to have difficulty paying attention and impulsivity control. As a result, he or she may also be restless and almost constantly active. Read on to find out how ADHD and chiropractic care can work together! ADHD