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Explore the latest tips, insights, and expert advice on chiropractic care, pain management, and holistic wellness. Stay informed and take proactive steps toward a healthier, pain-free lifestyle with Team Chiropractic & Sports Medicine.

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Lifestyle Ebooks

Becoming a Least Vulnerable Person Ebook Exciting Neuroscience Breakthroughs Ebook

Home Care Exercises

Head Weighting Psoas Lift Lumbar Extension Exercise Praying Mantis Exercise Chest Expander Exercise Cervical Extension Exercise Cervical Dorsal Exercise Alar Ligament Exercise Posterior T12 Blockinge Increased SB Anterior L5 Blocking Decreased SB Posterior L5 Blocking Cervical Flexion L5 Spondylo Exercise Position 1

Head and Neck

Did you know that chiropractic care can help with headaches and neck pain? Headaches and neck pain can be caused by inflammation in the neck and misaligned vertebrae. Since chiropractic care seeks to correct subluxations, which are small misalignments of the vertebrae,

Guest Speaking

Help us make Raleigh a healthier place through chiropractic! Team Chiropractic & Sports Medicine is dedicated to improving your health and performance by alleviating joint dysfunction and nerve stress caused by spinal misalignment (subluxations). Each month our Raleigh chiropractors and staff go

Exercises

Posture Pump Neck Ups Do not attempt these without direction from your doctor. Spinal Strengthening for Patients with Spondylolisthesis / Hyperlordosis Neck Up is designed to strengthen the muscles on the back of your neck. If you do a lot of sitting

Elbow, Hand, and Wrist

Pain in the elbow, hand, and wrist can be sharp and acute, or dull and chronic. Often, it can impair a person’s ability to perform activities like driving, cooking, or writing. When the pain persists, a visit to a medical professional may

chiropractic care for athletes
Chiropractic

The Benefits of Chiropractic Care for Athletes

Athletes of all levels push their bodies to the limit, whether they are training for a marathon, competing in a sport, or simply maintaining an active lifestyle. While exercise and movement are essential for overall health, the repetitive motions, intense physical demands,

Chiropractic Resources

The International Chiropractors Association (ICA) is the “oldest national chiropractic organization in the world.” Their website includes chiropractic news and events, chiropractic practitioner search, and other chiropractic research, in the form of educational guides and F.A.Q.s. The International Chiropractic Pediatric Association is the profession’s oldest, largest

Conditions Treated

Our staff at Team Chiropractic & Sports Medicine create individualized treatment plans for a wide range of health conditions and injuries. If you are trying to find a family chiropractor near you, visit our office. When you are in pain, or just

Benefits of Chiropractic Care

There are many benefits, both immediate and long-term. Chiropractic care is natural, usually painless, and requires no drugs, surgery, or needles. One of the best benefits of spinal re-engineering chiropractic care is that it corrects the underlying cause of many illnesses, rather than merely