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Explore the latest tips, insights, and expert advice on chiropractic care, pain management, and holistic wellness. Stay informed and take proactive steps toward a healthier, pain-free lifestyle with Team Chiropractic & Sports Medicine.

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Headaches & Migraines FAQs

Headache & Migraine FAQs: Clearing the Storm with Chiropractic Care from a Chiropractor Near You A headache can feel like a passing rain shower—mild and brief. A migraine, on the other hand, is more like a full-blown thunderstorm, rolling in without warning

6 Essentials to Optimal Health and Wellness

All sickness and disease are caused by Deficiencies and Toxicities in the body.  Listed below are the imbalances that can lead to sickness.    Deficiencies       Toxicities       Decreased nerve flow       Medications/Diet       Lack of prayer/meditation       Negative thought        Lack of essential nutrients       Environmental toxins       Lack of sleep   

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Effect of Nicotine on Spinal Disc Health

The Center for Disease Control and Prevention (“CDC”) reports that 12.5 percent of adults in the United States smoke cigarettes on a regular basis – though the percentage is higher among men. At 12.5 percent total, that’s 30.8 million of us. Cigarette

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Spinal Decompression Therapy Risks: How Chiropractic Care Helps

Spinal Decompression Therapy Risks: How Chiropractic Care Helps Back pain can be overwhelming: it can take over your thoughts completely and steal precious time that you could spend doing activities you enjoy with the people you love. Team Chiropractic & Sports Medicine,

Top 5 Fibromyalgia Treatments

The CDC defines Fibromyalgia as a condition that causes widespread pain all over the body. People with fibromyalgia may be more sensitive to pain than people without it, and researchers believe the condition affects the way that the brain processes pain, causing

Lower Back Pain After Car Accident: 5 Common Spinal Injuries

While numerous injuries can be sustained during car accidents, damage to the back or spinal cord can significantly impact the quality of life. Often, these injuries are easy to identify. Spinal injuries are extremely painful and can inhibit necessary functions, from walking

How Long Does It Take to Fix Your Posture?

Have you noticed a growing habit of slouching? Do you experience neck or back pain after a day at work? If so, it’s time to fix your posture! Are you wondering, “How long does it take to fix your posture?” Read on

Pregnancy Sciatica Stretches: 3 Pain Relief Tips

Pregnancy is a beautiful season of life – but it can sometimes be uncomfortable. While excited about the addition to your family and all the festivities around it, managing back pain brought by pregnancy sciatica might dim your experience. And that’s not

Arthritis Prevention Tips

Sometimes, when the cooler weather appears, you notice a “flare-up” in your joints. Alternatively, you may feel painful cramps in your hands when working too many hours at your desk. Is this a result of aging? Is what you are experiencing arthritis?

Migraines vs Headaches

Did you know that headaches and migraines, although common, are not normal? In the content below, we compare migraines vs headaches to highlight their differences regarding symptoms, where you feel the pain, the intensity, and duration of each ailment. Then, we explore